Encourage your teen to be physically active. She might join a team sport or take up an individual sport. Helping with household tasks such as mowing the lawn, walking the dog, or washing the car also will keep your teen active.

Meal time is very important for families. Eating together helps teens make better choices about the foods they eat, promotes healthy weight, and gives your family members time to talk with each other.
Keep television sets out of your teen’s bedroom. Set limits for screen time, including cell phones, computers, video games, and other devices, and develop a family media plan.external icon
Make sure your child gets the recommended amount of sleep each night: For teenagers 13-18 years, 8–10 hours per 24 hours (including naps)