As the school year kicks off, there are several steps you can take to ensure your child stays healthy, active, and ready to learn.
Regular school attendance is key. Missing too many days can affect both your child’s learning and well-being. School is where children gain knowledge, make friends, eat nutritious meals, stay active, and receive support to thrive.
Here are some practical tips to help your child start the school year on a healthy note:
1. Focus on the Essentials: Sleep, Exercise, and Nutrition
Good health begins with the basics. Make sure your child has nutritious meals, drinks plenty of water, stays active, and gets enough rest. These habits contribute to success both in the classroom and in social interactions. For example, children who eat a healthy breakfast often perform better at school. Many schools offer free or reduced-cost meals, including breakfast, so check with your school about meal benefit programs.
Adequate sleep is another crucial factor for school success. Without enough rest, children may struggle with memory, focus, creativity, and learning. Lack of sleep can also lead to lower grades and more tardiness or absences.
2. Keep Up with Health Checkups and Vaccinations
If your child hasn't had a recent wellness check, now is the time to schedule one. This is also important if they’re involved in school sports, as many schools require a physical exam. If your child takes medication during school hours, discuss their treatment plan with your pediatrician, and make sure school emergency medical forms are updated.
It’s essential to keep your child up to date on vaccinations, including the flu shot and any necessary booster shots. Vaccines help prevent serious illness and protect your child’s health, especially with recent outbreaks of preventable diseases like measles and polio.
If your child has lost Medicaid or CHIP coverage, now is the time to look into health insurance options that ensure they receive the care they need.
3. Pay Attention to Your Child’s Mental Health
Mental health is just as important as physical health. Open the door for your child to talk about their feelings. Some children may hesitate to share difficult emotions, fearing judgment or punishment. Let them know it's safe to talk to you without fear. Be on the lookout for any behavior changes or signs of anxiety or depression.
If you keep firearms in your home, make sure they are securely locked away, as access to unlocked guns increases the risk of suicide. Family routines, such as shared meals and walks, can provide a great time to talk. If you’re worried about your child’s mental health, consult your pediatrician, and explore school resources for support.
4. Address Bullying, Racism, and Promote Kindness
Children sometimes miss school due to bullying or discrimination. Encourage your child to speak up if they experience or witness bullying or racist behavior. Help them understand the importance of kindness and treating others with respect. Acts of kindness not only benefit others but also reduce stress and improve overall well-being.
5. Manage Screen Time and Media Use
As your child settles into the new school routine, it’s a good time to update your family’s media plan. Balance screen time with physical activity, sleep, and other important activities. Help your child choose appropriate programs and online games, and teach them to recognize misinformation on the internet.
Discuss how they use social media and guide them toward making healthy choices.
Remember
For any health concerns or if you’re unsure whether your child should stay home from school, don’t hesitate to contact your pediatrician or the school nurse. Keeping your child healthy ensures they can make the most of the school year.